I ditched premade spreads for a completely blank journal and it's way better for my ADHD brain

I spent like 6 months doing all those fancy monthly calendars and habit trackers (you know, the Pinterest ones). But I kept abandoning them by week 3. Last month I just started with a empty page and a pen. I write down what I actually need that day, not what some template tells me to track. My journal actually has stuff in it now instead of blank pages. Anyone else find that the simpler you go, the more you actually stick with it?

2 comments

2 Comments

the_jenny15d ago

Do you find that giving yourself permission to skip the structure altogether makes it easier to actually keep up with the writing, or do you ever miss having that visual reminder of what you wanted to track? I've been bouncing between extremes myself lately. Too much structure and I feel trapped, but too little and I just forget to write anything at all. It sounds like you found a sweet spot where the journal works for you instead of the other way around.

theabennett14d ago

Dropping the structure completely was the only thing that actually got me writing again... turns out a blank page with zero rules felt way less intimidating than a system I was failing at. I found that keeping one simple question in the back of my mind - "what actually happened today?" - worked better than any prompt or checklist ever did. Now I just write whatever comes to mind when I sit down, and the habit sticks because there's no pressure to do it right.