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Hot take: Having a set meal time keeps my day on track
I started eating lunch at the same exact time every work day, and it really helps me build a routine. It stops me from grazing all afternoon and feeling sluggish after meals.
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wrenb857mo ago
Setting a firm lunch hour really does anchor your day. I go for 12:30 because it splits my workday evenly. Why let hunger decide when you eat? Last week I missed my window and ended up snacking on junk from the vending machine. Now I block out that time on my shared calendar so coworkers know not to schedule meetings. Sticking to it takes effort, but the routine pays off.
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wrenb857mo ago
My lunchtime is locked in tighter than a bank vault (seriously, 12:29 feels like chaos). Pick a time and defend it like it’s your job, because apparently my willpower vanishes if a meeting runs long. The vending machine starts calling my name, and next thing I know I’m eating cheese crackers for lunch. It’s less about hunger and more about not letting the workday win.
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