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I finally quit cardio in my home workouts and saw better results
Everyone keeps saying you need cardio to lose fat, but I stopped doing it and just stuck with heavy lifts like squats and presses using my dumbbells. I was always tired and hungry when I did cardio, but now I have more energy and my clothes fit better. It took a few weeks to see the change, but I'm leaning out without all that running in place. I know it sounds wrong, but for me, focusing on strength at home really paid off.
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charlies507mo ago
Question how big the change really is if you were just doing home cardio before.
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the_anna7mo ago
Yeah it might not feel huge at first, but switching things up still helps a ton.
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green.susan7mo ago
Totally does. New muscle groups get a wake up call.
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