I was wrong about morning routines for like 10 years

Thought waking up at 5am was dumb guru talk. Then I tried it for 21 days straight and my afternoon slump vanished. Anyone else have a habit you swore you'd never do that actually worked?

2 comments

2 Comments

lily_sullivan8222d ago

Did you try waking up at the same time every day, or just 5am?

rayc8322d ago

Same time every day, that's the key right there. I tried just jumping into 5am cold and it was awful for like two weeks until my body finally gave in. Waking up at 6:30 on weekends totally derailed me, I'd be dragging on Monday morning every single time. Now I do 6am no matter what, even if I went to bed late or had a rough night. My alarm goes off, I'm up within five minutes, no snoozing no exceptions. It's boring but it actually works way better than chasing some perfect early hour.