I finally finished my morning routine after 3 months of tweaking it

I was sitting at my kitchen table in Denver last week, staring at my planner at 6:30 AM, and for the first time in months I actually did the whole routine without skipping anything. It's just 20 minutes of stretching, writing down three goals for the day, and making a real breakfast, but I kept falling off track after day 4 every time I tried. Anyone else have a simple habit that took way longer to lock in than you thought it would?

2 comments

2 Comments

the_sage4d ago

20 minutes seems dramatic for just stretching and breakfast lol.

blaker753d ago

Gotta disagree with you @the_sage, 20 minutes is pretty reasonable if you're actually taking your time with stretches and not just rushing through them. Breakfast alone can take 10 minutes if you're sitting down and eating something solid.