Question about handling sleep with weekly shift changes

I work avionics at a cargo hub and our shifts switch every seven days. My sleep pattern is totally off, and I feel groggy on the job. What do you guys do to stay sharp? Any tips for adjusting or bringing this up with the boss?

2 comments

2 Comments

shanenguyen2h ago

Seriously, weekly shift changes? That sounds brutal. I can't believe they make you flip your sleep schedule that often. No wonder you feel groggy. I tried sticking to a routine when I had weird hours, but it's hard. Maybe talk to your boss about a more stable schedule if possible.

jamieshah4h ago

Ugh, "sleep pattern is totally off" is putting it lightly. I worked rotating retail shifts and it wrecked me (I basically lived on melatonin gummies for a year, not great). Blackout curtains and a super strict bedtime routine helped a little.