Picked the 5 AM gym over the 6 PM class, my energy tanked for a month

I had to choose between joining a 5 AM bootcamp near my apartment in Austin or sticking with the 6 PM spin class I'd been going to for two years. Took the early option because my evenings kept getting eaten by work calls, but turns out my body hates waking up before 6:30 no matter how early I sleep. After 4 weeks of dragging through mornings and snapping at coworkers, I went back to the 6 PM class and felt human again by day three. Has anyone else switched workout times and found their whole mood shifted in ways they didn't expect?

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averymitchell2d ago

Did you actually adjust your sleep schedule, or just the wake-up time?